Skip to main content

Does physical training help to increase life expactancy?

DOES PHYSICAL TRAINING HELP TO INCREASE LIFE EXPECTANCY?

The U.S. Centers for Disease Control and Prevention recommends that every adult should take part in physical activity of moderate intensity for 150 to 300 minutes each week along with 75 to 150 minutes of activity that strengthens muscles (1). According to a study, the probability of early death can be reduced by following the recommended duration of physical activity. However, this probability can be decreased further if the duration of activity is increased (2).

The same study also highlighted that the chances of a person dying from cardiovascular diseases also decrease if the duration of physical activity increases more than what is recommended. Individuals who participated for about 300 to 599 minutes in physical training experienced the most benefits. The overall rate of death decreased by 26% to 31% whereas the chances of dying from heart disease reduced by 28% to 38% (2).

Mayo Clinic Proceedings published a study that followed the lives of almost 8500 people over 25 years and concluded that engaging in specific sports has been correlated with an extended life expectancy, with certain activities contributing to an increase of nearly ten years in the lifespan of participants (3).

The most interesting thing was that sports that naturally include more social interaction are connected to increased life expectancy. Tennis is at the top of the list while badminton and soccer claim the second and third position in the list of sports that help in living a longer and stronger life (3).




Sources

1. CDC. Centers for Disease Control and Prevention. 2023 [cited 2023 Dec 19]. Move More; Sit Less. Available from: https://www.cdc.gov/physicalactivity/basics/adults/index.htm


2. Lee DH, Rezende LFM, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, et al. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523–34. 


3. Schnohr P, O’Keefe JH, Holtermann A, Lavie CJ, Lange P, Jensen GB, et al. Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study. Mayo Clin Proc. 2018 Dec 1;93(12):1775–85. 


Comments

Post a Comment

Popular posts from this blog

Blood doping

Blood doping is a controversial practice in competitive  sports, where  athletes use blood to improve their performance. Although blood doping is  banned  in  sport,  there are athletes who use these methods to improve their  performance. Then  I will explain how blood doping works and  what  methods are  used. How  does it  work? Blood  doping is a  practice  in which an athlete injects extra blood before a competition or re-injects his own blood to improve oxygen transport in the body. There are two main methods of doping blood: doping erythropoietin (EPO) and doping  transfusion. Doping EPO  involves  using  erythropoietin, a hormone produced in the  kidneys,  to stimulate red blood  cell production.  EPO injections increase the production of red blood cells in the body, which improves oxygen transport and  improves  athletic performance.  Doping ...
3 comments
Read more

Musclebuilding

Muscle building is an important aspect of life for many people. It can be good for the mental and overall health. In this blog I will discuss some basic and concepts for muscle building. 1 Strength training : Strength training is the best way to build muscle. By training with weights or your own body weight, the muscle cracks are set and built up.  To see good progress, it is important to exercise regularly.  Of course it depends on the time you have but you should train each muscle group twice a week. 2Nutrition: A balanced diet is essential for muscle building. It is beside the training the reason why you get stronger and bigger muscles. You should try to eat at least 1.6 grams of protein per kilogram of body weight (about 0.7 grams per pound). Fats and carbohydrates are also important for your energy in the training but one of the most important things is water. Its very important because you can get cramps for example.Also its unhealthy in general because yo...
2 comments
Read more

Things you can do for your mental health

  read Reading is not only good for getting down, but also for learning new things and reflecting on old things!  There are many books that are great.  In fantasy stories you can really dive into the fantasy world and avoid problems or have a break from thinking, stress and pressure!  With biographies, however, you learn a lot for your own life and can take a lot with you.  David Goggins or Jordan B Peterson have very good books that could change the view on this.  In addition, it is highly recommended to check if your role model (sport,buisness,hobby) has a biography. sport Sport also has many advantages!  Apart from the physical and health benefits, one also has very big changes in the mindset.  Regular exercise gives you discipline and perseverance.  You won't always want to do it but it feels so much better if you do it anyway.  Characteristics such as discipline and perseverance also give you more self-confidence! challenging things...
1 comment
Read more