Skip to main content

Why are combat sports that popular? - Pros & Contras of Boxing, Muay Thai, Bjj, Mma...



Martial arts are becoming increasingly popular and well-known.  In recent years, it has also found great popularity on social media and inspires hundreds of millions of people every day!  Boxing has been known for decades but in the last few years some martial arts like BJJ, Muay Thai and thus MMA have become very popular, but why is that so? 



 Why do so many people get excited about banging their heads and hurting themselves?


 +

Fighting has been present since the beginning of mankind. Whether against animals to save your own life, with guns to conquer a country or even a sport fight against a rival.

It is a certain competition just like basketball, football, tennis and so on. It's about being better than the other.  Just as football fans hope their team wins, MMA fans hope their fighters win.

Many people also only go to training.  Especially martial arts training is also a huge mental enrichment, because you have to face the unpleasant but also know that you can defend yourself when it gets serious, the self-confidence and self-confidence increase extremely.

 The physical factor is of course also very important for a healthy and long life.  In martial arts training you train your stamina and also your muscles.  You get better coordination and body tension.  In addition, you can combine martial arts well with other martial arts or with the gym.


 -

Risk of injury: The risk of injury is of course higher than when dancing.  However, it is also up to the training partner.  The training itself is not dangerous and is fun!

Comments

Popular posts from this blog

Blood doping

Blood doping is a controversial practice in competitive  sports, where  athletes use blood to improve their performance. Although blood doping is  banned  in  sport,  there are athletes who use these methods to improve their  performance. Then  I will explain how blood doping works and  what  methods are  used. How  does it  work? Blood  doping is a  practice  in which an athlete injects extra blood before a competition or re-injects his own blood to improve oxygen transport in the body. There are two main methods of doping blood: doping erythropoietin (EPO) and doping  transfusion. Doping EPO  involves  using  erythropoietin, a hormone produced in the  kidneys,  to stimulate red blood  cell production.  EPO injections increase the production of red blood cells in the body, which improves oxygen transport and  improves  athletic performance.  Doping ...

Caffeine unhealthy?

Caffeine is one of the most consumed psychoactive substances in the world. It is found in coffee, tea, chocolate and many other foods and drinks. Many people also use caffeine as a performance enhancer, especially in sports. For example, pre-workout drinks contain caffeine. The question of whether caffeine is harmful and whether pre-workout drinks are harmful before exercise is complex and controversial. Many studies have been conducted on the potential benefits and risks of caffeine consumption. In this blog, we summarize the main findings of this topic. Benefits  of caffeine: Caffeine has many positive effects on the body, especially on the central nervous system. Increases attention and concentration, improves cognitive function. In addition, it can improve physical performance by increasing endurance and slowing fatigue. Some studies have also shown that caffeine can reduce the risk of certain diseases, such as Alzheimer's disease, Parkinson's disease and liver disease. In ...

Things you can do for your mental health

  read Reading is not only good for getting down, but also for learning new things and reflecting on old things!  There are many books that are great.  In fantasy stories you can really dive into the fantasy world and avoid problems or have a break from thinking, stress and pressure!  With biographies, however, you learn a lot for your own life and can take a lot with you.  David Goggins or Jordan B Peterson have very good books that could change the view on this.  In addition, it is highly recommended to check if your role model (sport,buisness,hobby) has a biography. sport Sport also has many advantages!  Apart from the physical and health benefits, one also has very big changes in the mindset.  Regular exercise gives you discipline and perseverance.  You won't always want to do it but it feels so much better if you do it anyway.  Characteristics such as discipline and perseverance also give you more self-confidence! challenging things...